Weigh In record (no journal entry) for 07 November 2022
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1591 kcal
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Fat: 69.94g | Prot: 67.48g | Carb: 171.47g.
Breakfast: Pain Complet, Ginko Édulcorant Liquide, Café au Lait, St Hubert Oméga 3. Lunch: Sveltesse Ferme et Fondant Chocolat , Riz à la Tomate, Marque Repère Petits Pois Carottes, Volandrie Saucisses de Volaille aux Herbes de Provence . Dinner: Bavarois framboise, Reflets de France Selles-sur-Cher AOP au Lait Cru, Pain Complet, Vinaigrette, Salade Verte, Quiche. more...
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losing 0.6 lb a week
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