Weigh In record (no journal entry) for 06 November 2022
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143.1 lb
Lost so far: 61.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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396 kcal
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Fat: 12.66g | Prot: 33.12g | Carb: 40.89g.
Lunch: Delisse Fromage Blanc 3%, Pamplemousse, Pescanova Crevettes Décortiquées , Salade Verte, Lay's Chips Nature (25g). more...
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losing 3.9 lb a week
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ihcenezh's weight history
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