Weigh In record (no journal entry) for 06 November 2022
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162.3 lb
Lost so far: 75.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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826 kcal
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Fat: 21.57g | Prot: 56.65g | Carb: 105.68g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Zentis Erdbeere 50 % Weniger Zucker, Bio Bio Haferdrink Natur, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Bachmeier Bäcker Hausbrot, Cocktailtomaten, Gurke (mit Schale), Ei, Sea Gold Sockeye Wildlachs. Lunch: Settele Leberspätzle, Pottkieker Rinderbrühe mit Rindfleisch, Zucker, Milsani Kaffeesahne 10% , Kaffee. Dinner: Knorr Zitronen Butter Sauce , Gemüsebrühe, Edeka Alaska Seelachs-Filets, Zucchini, Reis (Gekocht), Champignons, Sellerie, Lauch, Aldi Rote Paprika, Möhren, Rosenkohl. Snacks/Other: Ja! Feine Salzstangen (25g), Aldi Nuss-Frucht Mix, Tee. more...
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1944 kcal
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Activities & Exercise:
Housework - 30 minutes, Cleaning - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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