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19h30
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140.9 lb
Lost so far: 42.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1080 kcal
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Fat: 35.79g | Prot: 51.55g | Carb: 139.03g.
Breakfast: Lidl Pain Sportif, Elle & Vire Beurre, Café, Carrefour Lait Demi Écrémé, Kiwi. Lunch: Petits Pois (Surgelés), Bonduelle Courgettes Vapeur, Activia Brassé Nature. Dinner: Carrefour Filet de Julienne, Auchan Haricots Beurre Extra Fins, Mandarine. Snacks/Other: Crumble. more...
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losing 0.3 lb a week
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