Weigh In record (no journal entry) for 04 November 2022
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142.9 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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404 kcal
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Fat: 17.68g | Prot: 32.52g | Carb: 24.51g.
Breakfast: Patros Feta Leicht, Spreewaldhof Senfgurken, Ei, Exquisa 0,2% Fitline Kräuter, Aldi Vollkorn Knäckebrot, Kaffee, Aldi Kaffeeweißer, Kaffee mit Milch. Lunch: Florette Feldsalat. more...
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gaining 2.4 lb a week
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