Weigh In record (no journal entry) for 01 November 2022
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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2663 kcal
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Fat: 33.06g | Prot: 160.89g | Carb: 439.98g.
Breakfast: Leche Condensada, Bimbo Pan Integral , Gold Standard 100% Whey Protein, Claras de Huevo, Avena, Leche Light, Fresas, Plátano, Huevo. Lunch: Bimbo Pan Integral , Dolores Medallones de Atún, Arroz Blanco (Grano Largo), Bimbo Pan Integral , Manzana Golden. Dinner: Mi Región Galleta Amaranto, Zulka Azúcar Morena, Santa Clara Leche Light, Plátano, Kellogg's Special K Original. more...
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gaining 1.2 lb a week
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