Weigh In record (no journal entry) for 03 November 2022
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111.6 lb
Lost so far: 12.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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908 kcal
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Fat: 45.63g | Prot: 66.13g | Carb: 69.19g.
Breakfast: Банан, Овсяные Отруби, Яйцо, Cashita's Nuez de la India Horneada (10g), Flor de Alfalfa Yogurt Natural sin Azúcar. Lunch: Яичный Белок, Kirkland Signature Salmón. Dinner: Great Value Mezcla Juliana. Snacks/Other: Quest Chocolate Brownie, Jarlsberg Queso Estilo Suizo Reducido en Grasa. more...
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losing 0.4 lb a week
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