Weigh In record (no journal entry) for 31 October 2022
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116.0 lb
Lost so far: 37.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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155 kcal
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Fat: 5.15g | Prot: 18.28g | Carb: 7.18g.
Dinner: Jambon de Dinde, Bjorg Galettes de Maïs, Saumon. more...
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gaining 1.0 lb a week
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