Weigh In record (no journal entry) for 31 October 2022
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134.5 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1101 kcal
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Fat: 37.90g | Prot: 56.16g | Carb: 137.18g.
Breakfast: Aldi Original Französischer Weichkäse, Marmelade, Edeka Graved Lachs, Aldi Steinofen Baguette , Kaffee. Lunch: Toffifee Toffifee, Gemischter Salat mit Dressing, Teriyakisoße, Bofrost Paprikagemüse, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Putengeschnetzeltes. Snacks/Other: Kaki. more...
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losing 2.2 lb a week
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