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SONNTAG
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229.1 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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3056 kcal
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Fat: 88.56g | Prot: 176.60g | Carb: 382.08g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, ESN Designer Whey Protein - Peach. Dinner: Rama Cremefine 7%, Aldi Reibekäse Leicht (30g), Barilla Fusilli, Kartoffeln, Butter, Rote Zwiebeln. more...
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gaining 0.9 lb a week
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