Weigh In record (no journal entry) for 27 October 2022
|
163.8 lb
Lost so far: 11.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2022:
|
534 kcal
|
Fat: 23.52g | Prot: 32.90g | Carb: 40.24g.
Breakfast: Kölln Haferflocken, Müller Kalinka Kefir, Schneekoppe Leinsamen Geschrotet, Kaffee. Lunch: Hähnchenbrustfilet, Tesoros del Sur Gebratenes Gemüse in Tomatensauce. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabaPe's weight history
|