Weigh In record (no journal entry) for 26 October 2022
|
164.2 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2022:
|
1061 kcal
|
Fat: 20.43g | Prot: 43.09g | Carb: 155.45g.
Breakfast: Marmelade, Gut & Günstig Joghurt Mild 3,5%, Müsli, Kaffee mit Milch, Leinsamen. Lunch: Tesoros del Sur Gebratenes Gemüse in Tomatensauce, Marmelade, Gut & Günstig Joghurt Mild 3,5%, Hähnchenbrustfilet. Dinner: Apfel. Snacks/Other: Roter Tafelwein. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabaPe's weight history
|