ihcenezh's Journal, 26 October 2022

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Weigh In record (no journal entry) for 26 October 2022

147.3 lb Lost so far: 57.8 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2022:

546 kcal

Fat: 19.09g | Prot: 26.60g | Carb: 67.92g. Lunch: Spaghetti Bolognaise. more...

2364 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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ihcenezh's Journal, 26 October 2022

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