Weigh In record (no journal entry) for 26 October 2014
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134.0 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1997 kcal
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Fat: 52.52g | Prot: 134.27g | Carb: 237.38g.
Breakfast: Honig, Gubafish Skandinavischer Räucherlachs, Weight Watchers Margarine, Kaffee mit Milch, Marmelade, Roi De Trefle Original Französischer Weichkäse, Weich Gekochtes Ei, Vollkornbrötchen. Lunch: Preiselbeeren, Wildschweinfleisch, Rotkohl, Spätzle, Libby's Williams Christ Birnen Halbe Frucht, Krabbe, Gemischter Salat mit Dressing. Dinner: Ritter Sport Knusperkeks, Marmelade, Magerquark. Snacks/Other: Kaffee mit Milch, Banane, Mandarine, Libby's Frucht Cocktail Natursüß. more...
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1949 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 49 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 13 minutes. more...
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losing 4.6 lb a week
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