Weigh In record (no journal entry) for 24 October 2022
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147.5 lb
Lost so far: 57.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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678 kcal
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Fat: 36.87g | Prot: 26.81g | Carb: 62.66g.
Lunch: Delisse Fromage Blanc 3%, Pain Complet, Tomate Cœur de Bœuf, Casa Azzurra Burrata. more...
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losing 1.5 lb a week
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ihcenezh's weight history
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