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Schönen Samstag 🤙🏼
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189.6 lb
Lost so far: 189.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1913 kcal
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Fat: 77.71g | Prot: 128.71g | Carb: 167.34g.
Breakfast: Tomaten, Salatgurke, Rührei, Biojoy Flohsamenschalen, Äpfel, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: Biojoy Flohsamenschalen, Lidl Gemüsezwiebel, Rote Paprika, Hähnchenbrustfilet, Extra Natives Olivenöl. Dinner: Biojoy Flohsamenschalen, Nudeln (Gekocht), Combino Bolognese Sauce mit Rindfleisch. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, ESN Designer Bar Chocolate Caramel, IronMaxx Protein & Nut Pistachio-White Choc. more...
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losing 13.9 lb a week
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