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irina5177
Journal
20 Oct 22
irina5177's Journal, 20 October 2022
irina5177's Profile
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пешком 20, массажное кресло, элипс 12, групповая трена, пешком 20, работа 12 ч
252.9 lb
Lost so far:
63.5 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2022:
1158 kcal
Fat: 90.80g | Prot: 78.29g | Carb: 0.56g.
Breakfast:
Приосколье Бедро Куриное с Кожей.
Lunch:
Приосколье Бедро Куриное с Кожей.
Dinner:
Сваренное Вкрутую Яйцо, Приосколье Бедро Куриное с Кожей.
more...
2905 kcal
Activities & Exercise:
элипс - 12 minutes, групповая тренировка - 1 hour, до маршрутки - 20 minutes, ходьба до работы - 20 minutes, работа - 12 hours, Sleeping - 8 hours, Resting - 2 hours and 8 minutes.
more...
losing 2.3 lb a week
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