Weigh In record (no journal entry) for 19 October 2022
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156.1 lb
Lost so far: 148.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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688 kcal
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Fat: 42.90g | Prot: 31.42g | Carb: 41.55g.
Lunch: RUF Porridge Classic. Dinner: Ponnath Käsekrainer. more...
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steady weight
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13Carmen's weight history
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