Weigh In record (no journal entry) for 17 October 2022
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157.9 lb
Lost so far: 18.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1575 kcal
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Fat: 54.49g | Prot: 106.27g | Carb: 158.88g.
Breakfast: Oeuf, Bahier Filet Mignon Fumé Nature, Carrefour Muffin Anglais, Entremont Emmental. Lunch: Pain Blanc, Oeuf, Farine de Blé Blanche (Tout Usage), Maïzena , Carrefour Blanc de Poireaux, Carottes, Veau, Riz Blanc (à Longs Grains , Cuit). Dinner: Oeuf, Grand Frais Jeunes Pousses D’Épinards , Salade Verte, Herta Poitrine Fumée , Tomates, Champignons. more...
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losing 7.7 lb a week
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