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Guten Morgen zusammen 🙋♀️. Ich wünsche euch einen schönen Start in die neue Woche.
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172.6 lb
Lost so far: 53.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1402 kcal
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Fat: 52.67g | Prot: 52.83g | Carb: 173.66g.
Breakfast: Äpfel, Rasting Kalbfleisch in Aspik, Wiesenhof Hähnchen Salami, Kerrygold Extra Ungesalzen, Gutes Land Kondensmilch 7,5%, Harry Vital + Fit Brot (56g). Lunch: Aldi Kochschinken, Kerrygold Extra Ungesalzen, Gut & Günstig Pumpernickel, Harry Vital + Fit Brot (56g), Rasting Kalbfleisch in Aspik. Dinner: Zimbo Mett, Kohlrabi, K-Bio Agavendicksaft, Gut & Günstig Frischkäse, Harry Vital + Fit Brot (56g). Snacks/Other: Honig, Kölln Instant Haferflocken, Milch 1,5%, Käse. more...
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2983 kcal
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Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Elliptical - 15 minutes, Watching TV/Computer - 5 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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lippolino's weight history
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