Weigh In record (no journal entry) for 16 October 2022
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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339 kcal
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Fat: 10.89g | Prot: 33.22g | Carb: 34.89g.
Breakfast: Svetia Stevia, FUD Jamón de Pavo y Cerdo, Clara de Huevo. Lunch: Bistec de Res a la Mexicana. Dinner: Melón , Fiber One Cinnamon Coffee Cake, Svetia Stevia. more...
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losing 1.6 lb a week
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