Weigh In record (no journal entry) for 16 October 2022
|
161.8 lb
Lost so far: 76.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2022:
|
1233 kcal
|
Fat: 23.32g | Prot: 79.29g | Carb: 171.46g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Cocktailtomaten, Gurke (mit Schale), Hütthaler Gourmetschinken, Bäckerkrönung Semmeln, Zentis Erdbeere 50 % Weniger Zucker, Tee, Kaffee, Berchtesgadener Land Milch Fettarm. Lunch: Pfeffernüsse. Dinner: Almdudler Almdudler Zuckerfrei, Henglein Kloßteig, Semmelknödel, Selbst Gemacht , Maggi Sauce zu Geflügel, Hähnchenbrust Fleisch (Gerostet). Snacks/Other: Pfeffernüsse, Bachmeier Bäcker Hausbrot, Zentis Erdbeere 50 % Weniger Zucker, Tee, Aldi Nuss-Frucht Mix, Tee, Grabower Topkuss Halloween. more...
|
|
1971 kcal
|
Activities & Exercise:
Kochen - 45 minutes, Cleaning - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours and 35 minutes, Resting - 13 hours and 40 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabine_p69's weight history
|