Weigh In record (no journal entry) for 15 October 2022
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166.9 lb
Lost so far: 13.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1134 kcal
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Fat: 44.15g | Prot: 53.71g | Carb: 92.48g.
Breakfast: Aglina Galette Sarrasine, Thé Vert, Reflets de France Cancoillotte à l'ail, Oeuf à la Coque. Lunch: Notre Jardin Mélange de Crudités, Lentilles Cuites, Avocat, Vin de Table Rouge. Dinner: Tomate Farcie, Lou Pérac Fromage de Brebis, Crevette, Céréal Bio Tartines Craquantes Sarrasin, Vin Chardonnay. Snacks/Other: Haribo Réglisse . more...
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2096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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