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Yep ! Ne pas craquer pendant le week-end !
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166.7 lb
Lost so far: 13.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1087 kcal
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Fat: 39.54g | Prot: 56.30g | Carb: 122.19g.
Breakfast: U Bio Sucre de Fleur de Coco en Poudre, Clémentines, Rians Faisselle Nature la Chèvre , Président La Motte Aux Cristaux de Sel, Céréal Bio Tartines Craquantes Sarrasin. Lunch: Le Pain des Fleurs Tartines Craquantes A l'oignon, Cassegrain Haricots Coco, Riz Blanc, Lou Pérac Fromage de Brebis, Filet de Poulet. Dinner: Soupe Potimarron, Picard Clafoutis Griottes. more...
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losing 7.7 lb a week
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