Weigh In record (no journal entry) for 12 October 2022
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248.5 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1792 kcal
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Fat: 73.61g | Prot: 65.99g | Carb: 222.30g.
Breakfast: Quaker Stila Moras, Manzana Verde. Lunch: Espaguetis con Salsa de Tomate sin Carne. Dinner: Papas a la Francesa, Chili con Carne y Frijoles, Wendy's Cheese Burger. more...
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losing 2.2 lb a week
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Luis Casanova's weight history
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