Weigh In record (no journal entry) for 09 October 2022
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161.4 lb
Lost so far: 76.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1056 kcal
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Fat: 31.36g | Prot: 68.72g | Carb: 106.29g.
Breakfast: Radieschen, Tee, Bachmeier Bäcker Hausbrot, Ponnath Delikatess Putenschinken, Zentis Erdbeere 50 % Weniger Zucker, Exquisa 0,2% Fitline Kräuter, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Mineralwasser, Kaffee, Alpro Haferdrink ohne Zucker, Gurke (mit Schale), Cocktailtomaten. Lunch: Netto Geflügel Wiener mit Magermilch-Joghurt, Tee. Dinner: Rote Zwiebeln, Aldi Rote Paprika, Purland Rindergulasch, Edeka Speisekartoffeln, Maggi Gulaschsaft, Maggi Sauce zu Gulasch. Snacks/Other: Weinschorle, Gut & Günstig Sprühsahne Leicht, Mon Café Marmor Rührkuchen, Tee, Tee. more...
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1927 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Housework - 30 minutes, Sleeping - 6 hours and 49 minutes, Resting - 16 hours and 11 minutes. more...
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losing 0.4 lb a week
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