Weigh In record (no journal entry) for 09 October 2022
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122.4 lb
Lost so far: 30.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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361 kcal
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Fat: 10.28g | Prot: 14.60g | Carb: 50.94g.
Breakfast: Oeuf, Harry's Brioche Tranchée Recette Originale, Carrefour Lait Demi Écrémé. Dinner: Pain aux Céréales, Carottes, Pierre Martinet Taboulé Oriental. Snacks/Other: Pomme. more...
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losing 1.2 lb a week
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