Weigh In record (no journal entry) for 09 October 2022
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117.1 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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2120 kcal
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Fat: 54.75g | Prot: 64.09g | Carb: 346.47g.
Breakfast: Chia-Samen, Banane, Honig, Milch (Vollmilch), Lay's Super Chips Gesalzen, Landliebe Frische Kakao Milch, Sonnen Bassermann Bihun Suppe, Nutricia Fortimel Jucy, Nutricia Fortimel Jucy, Nutricia Fortimel Jucy, Landliebe Frische Kakao Milch. more...
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gaining 0.5 lb a week
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dat lenchen's weight history
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