Weigh In record (no journal entry) for 09 October 2022
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162.9 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1339 kcal
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Fat: 84.24g | Prot: 56.07g | Carb: 107.76g.
Breakfast: Tomaten, BioBio Bergkäse (20g), Kaffee, Mischkornbrot, Gekochtes Ei. Lunch: Excelsior Dunkle Edelbitter Schokolade, Thermomix Kürbissuppe . Dinner: Thermomix Apfelpfannkuchen. Snacks/Other: Dulano Bratwurst. more...
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losing 0.1 lb a week
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