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🐞⚖️💪😊
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158.7 lb
Lost so far: 75.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1627 kcal
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Fat: 49.16g | Prot: 99.04g | Carb: 194.14g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Edeka Eiweiß Held, Reinert Bärchen-Streich, Kiwi. Dinner: Knorr Soße Zum Braten, Knorr Jägersoße, Zwiebeln, Gelbe Paprika, Champignons, Gut & Günstig Delikatess Rotkohl , Landjunker Schinkenschnitzel, Gut und Günstig Kartoffelknödel Halb und Halb. Snacks/Other: Leibniz Pick Up! Minis, Storck Knoppers Nussriegel, Booster Absolute Zero Energy Drink. more...
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losing 2.1 lb a week
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