Weigh In record (no journal entry) for 08 October 2022
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180.8 lb
Lost so far: 39.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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741 kcal
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Fat: 34.64g | Prot: 21.75g | Carb: 88.26g.
Breakfast: Nutella Nutella, Reformationsbrötchen, Aldi Kochschinken, Milfina Butter, Dinkelbrötchen. more...
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gaining 7.7 lb a week
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