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11일째 화장실 또!!!또!!!!! 못가고 있어서…😩😤🤬😡
체중 미뤄뒀는데… 궁금해서 재봄….
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145.9 lb
Lost so far: 54.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1199 kcal
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Fat: 47.53g | Prot: 54.42g | Carb: 138.80g.
Breakfast: 계란볶음밥, 사과. Lunch: 오징어볶음, 참치김밥, 야채김밥. Dinner: 깻잎무침, 된장찌개, 밥, 돼지갈비. Snacks/Other: 포도, 초콜릿. more...
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losing 1.1 lb a week
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조냥이's weight history
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