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#Guten Morgen ihr Lieben 🥰 #Neuer Tag - Neues Glück 😊 #Irgendwann klappt es schon wieder 💪🏻#Schönen Tag euch 🙃💕
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156.3 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1561 kcal
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Fat: 72.85g | Prot: 53.44g | Carb: 164.24g.
Breakfast: Spiegelei, Dulano Geflügel Lyoner mit Paprika, Fol Epi Classic, Hähnchenbrustfilet, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Espresso. Lunch: Ja! Würfelzucker, Espresso, Milsani Laktosefreie Fettarme H-Milch. Dinner: Kikkoman Sojasoße, Mazola Keimöl, Kühne Balsamicoessig, Aldi Paprika, Bamboo Garden Eier Mie Nudeln (Gekocht), Südzucker Brauner Zucker. Snacks/Other: Duplo Duplo. more...
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losing 3.1 lb a week
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