nöhöhöhö's Journal, 07 October 2022

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Weigh In record (no journal entry) for 07 October 2022

167.8 lb Lost so far: 99.0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 October 2022:

1177 kcal

Fat: 48.97g | Prot: 79.77g | Carb: 109.36g. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Foodspring Vegan Protein Schokolade, Sojade Soja Joghurt Natur, Rapsöl, Chavroux Ziegenkäserolle, Cocktailtomaten. Dinner: Brezenstange, Taifun Räuchertofu Klassik. more...

losing 24.7 lb a week

77 Supporters Support

Comments

🙂

07 Oct 22 by member: Ritamine__

👍👍👍

07 Oct 22 by member: eulalia52

👍🙋‍♀️

07 Oct 22 by member: Franzi 55

uuuuund abwärts 😁

07 Oct 22 by member: Bürotiger123

I'm riding on a roalercoaster 🎢🥳

07 Oct 22 by member: nöhöhöhö

Huiiii, das sind ja Sprünge. Diesmal stimmt die Richtung. 👍🏻😜

08 Oct 22 by member: Lisieux1897

Wow super 👍🏻

08 Oct 22 by member: Lotusbluete80


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nöhöhöhö's Journal, 07 October 2022

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