Weigh In record (no journal entry) for 07 October 2022
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169.5 lb
Lost so far: 10.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1574 kcal
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Fat: 76.28g | Prot: 73.50g | Carb: 135.61g.
Breakfast: Thé Vert, Rians Faisselle Nature la Chèvre , Oeuf à la Coque, Banane. Lunch: Vin Chardonnay, Auchan Magret de Canard, Avocat, Saveurs de Saison Purée de Butternut, Miel, Pavlova. Dinner: Reflets de France Cancoillotte à l'ail, Le Pain des Fleurs Tartines Craquantes A l'oignon, Carrefour Jus de Tomate , Rouleaux de Printemps aux Crevettes. more...
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2059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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