Weigh In record (no journal entry) for 06 October 2022
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176.8 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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2885 kcal
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Fat: 91.24g | Prot: 255.73g | Carb: 219.38g.
Breakfast: Kaffee mit Milch, Gekochtes Eiweiß, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Eiweißbrot Backmischung. Lunch: Texas Bohnen, Basmati- & Wildreis, Thunfisch-Filets Naturale Ohne Öl. Dinner: Eiweißbrot Backmischung, Aldi Protein Wrap, Salakis Feta Light. Snacks/Other: Seeberger Mandeln, Fruity Whey Isolate Fruity Whey. more...
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losing 4.6 lb a week
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 Comments
06 Oct 22 by member: DieJill
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06 Oct 22 by member: Schaka679
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06 Oct 22 by member: 🍯 Viktor🍯
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06 Oct 22 by member: 🍯 Viktor🍯
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Guten Morgen 🙋🏻♀️ ☕️☕️☕️ Tolles Profilbild 👍
06 Oct 22 by member: wuschel_75
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Wuschel Mahlzeit✌️, danke dir 😉
06 Oct 22 by member: 🍯 Viktor🍯
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Was für ein Profilbild,wollte automatisch schon nach rechts swipen🙈
06 Oct 22 by member: chrissy_88
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06 Oct 22 by member: DieJill
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06 Oct 22 by member: Kontrastreich
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