Weigh In record (no journal entry) for 05 October 2022
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170.4 lb
Lost so far: 9.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1455 kcal
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Fat: 75.00g | Prot: 85.76g | Carb: 112.65g.
Breakfast: Prunes, Gervais Le Petit Suisse, U Bio Sucre de Fleur de Coco en Poudre, Thé Vert. Lunch: Café, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Delisse Crème Fraîche Légère Épaisse 15%, Oeuf, L'étal du Boucher Faux Filet. Dinner: Reflets de France Cancoillotte à l'ail, Vinaigrette Faible en Calories, Le Pain des Fleurs Tartines Craquantes A l'oignon, Huile Végétale, Briau Brandade de Morue Parmentière, Salade Verte. Snacks/Other: Haribo Réglisse . more...
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2024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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