ihcenezh's Journal, 04 October 2022

156.5 lb Lost so far: 48.5 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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418 kcal

Fat: 14.06g | Prot: 44.15g | Carb: 31.58g.   Lunch: Lidl Camembert, Envia Yaourt Nature 1%, Oignons Rouges, Tomate Cœur de Bœuf, Petit Navire Thon Entier Cuisson Vapeur au Naturel , Pamplemousse, Lidl Laitue Iceberg. more...

1879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...