Weigh In record (no journal entry) for 04 October 2022
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172.0 lb
Lost so far: 7.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1071 kcal
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Fat: 67.18g | Prot: 62.87g | Carb: 52.43g.
Breakfast: Amandes, Thé Vert, Oeuf à la Coque. Lunch: Auchan Épinard Hachés à la Crème, Oeuf Mollet. Dinner: Charcuterie en Tranches de Jambon, Melon, Oeuf, Grand Frais Radis, Cora Crème Fraiche Légère , Courgette. Snacks/Other: Poulain Noir Extra. more...
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losing 23.1 lb a week
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