Weigh In record (no journal entry) for 02 October 2022
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161.8 lb
Lost so far: 76.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1182 kcal
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Fat: 38.20g | Prot: 56.60g | Carb: 151.68g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Hähnchenbrust Filetroulade, Aldi Mineralwasser, Kaffee, Alpro Haferdrink ohne Zucker, Bachmeier Bäcker Hausbrot, Exquisa 0,2% Fitline Kräuter, Gurke (mit Schale), Cocktailtomaten, Fol Epi Legere, Zentis Erdbeere 50 % Weniger Zucker. Lunch: Edeka Speisekartoffeln, Knorr Klarer Bratensaft, Zwiebeln, Champignons Frisch, Tee. Dinner: Korrekt Semmelknödel, Rinderfilet von Metzgerei Wasner, Karotten, Weißes Weizenmehl (Allzweck), Maggi Sauce zu Rinderbraten, Timbu Röstzwiebeln. Snacks/Other: Trader Joe's Nuss-Frucht Mischung, Schokoliebe Gelee Früchte, Soulfood Heidelbeer Muffin, Gut & Günstig Sprühsahne Leicht, Kaffee, Milch 1,5%. more...
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1929 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours and 12 minutes, Resting - 15 hours and 48 minutes. more...
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losing 0.2 lb a week
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