Weigh In record (no journal entry) for 30 September 2022
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123.5 lb
Lost so far: 29.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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31 kcal
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Fat: 0.45g | Prot: 0.46g | Carb: 6.72g.
Breakfast: Banane, Pomme, Nescafé Cappuccino Vanille . more...
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losing 1.2 lb a week
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