Weigh In record (no journal entry) for 28 September 2022
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119.0 lb
Lost so far: 23.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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2000 kcal
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Fat: 61.72g | Prot: 139.65g | Carb: 225.34g.
Breakfast: Urtekram Punainen Riisi, Kananmuna. Lunch: Parsakaali, Urtekram Punainen Riisi, Suola, Primadonna Bio Organic Extra Oliiviöliy, Rainbow Naudan Ulkopaistipala. Dinner: Valioravinto Oluthiiva, Kurkku, Pinaatti, Parsakaali, Paprika, Santa Maria Mausteet BBQ & Grill MESQUITE, Urtekram Punainen Riisi, Lehtikaali, Avokado, Rainbow Naudan Ulkopaistipala. Snacks/Other: Bataatti, Kurkku, Lohi. more...
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gaining 1.5 lb a week
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