Weigh In record (no journal entry) for 27 September 2022
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157.9 lb
Lost so far: 146.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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900 kcal
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Fat: 38.92g | Prot: 61.33g | Carb: 71.68g.
Lunch: RUF Porridge Classic. Dinner: REWE Beste Wahl Braune Linsen Sorte Crimson , K-Classic Thunfisch in Eigenem Saft, Radieschen, REWE Avocado, Ei, Feinkost Dittmann Spanische Oliven ohne Stein, Lidl Salatgurke, Cocktailtomaten, Florette Süß & Knusprig. more...
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steady weight
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