Weigh In record (no journal entry) for 27 September 2022
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163.1 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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739 kcal
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Fat: 24.66g | Prot: 63.87g | Carb: 64.84g.
Breakfast: Milbona Grieß-Pudding , Kaffee, Schwarze Oliven, Lidl Lachsschinken, Mischkornbrot. Lunch: Blumenkohl, Tomatensoße, Hähnchenbrustfilet. Dinner: Olivenöl, Combi Gemischter Salat . more...
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losing 9.3 lb a week
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