Weigh In record (no journal entry) for 26 September 2022
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132.3 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1276 kcal
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Fat: 48.31g | Prot: 48.49g | Carb: 160.61g.
Breakfast: Marmelade, Magerquark, REWE Avocado, Kaffee mit Milch, Vollkorntoast. Lunch: Mandarine, Kuljanka Borschtsch mit Schweinefleisch, Kopfsalat, Cevapcici. Dinner: Milbona H-Milch 3,5% Fett, Kräutertee, Ketchup, Parmesan (Gerieben), Kopfsalat, Gurke (mit Schale), Kidneybohnen (Dose), Snack Day Vollkorn Tortilla Wraps. Snacks/Other: Clarky's Nussmischung, Seeberger Datteln. more...
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losing 2.2 lb a week
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