Weigh In record (no journal entry) for 26 September 2022
|
142.2 lb
Lost so far: 31.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2022:
|
1252 kcal
|
Fat: 35.23g | Prot: 45.03g | Carb: 195.31g.
Breakfast: Corny Milch Classic, Alpro Barista Mandel . Lunch: Äpfel, Berger Wellness Schinken, Philadelphia Feta und Gurke, Lieken Urkorn Bauernmild (55g). Dinner: Duplo Duplo, Clementinen, Loose Quäse Snack Pur, Kirschtomaten, Deluxe Steirisches Kürbiskernöl, Rama Cremefine 7%, Karotten, Zwiebeln, Hokkaido Kürbis, Pellkartoffeln. Snacks/Other: Milka Kleine Versuchung. more...
|
|
1869 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k.p.91's weight history
|