Weigh In record (no journal entry) for 26 September 2022
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124.1 lb
Lost so far: 28.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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217 kcal
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Fat: 8.23g | Prot: 19.69g | Carb: 13.32g.
Breakfast: Carrefour Lait Demi Écrémé , Kaoka Cacao Maigre en Poudre, Lidl Cappuccino Arôme Vanille. Lunch: Petits Pois Cuits (en Conserve). Dinner: Aldi Fromage Blanc 0%, Framboises, Bjorg Galettes de Maïs, Gerlinéa Tagliatelles de Konjac Nature, Lidl Pavé de Truite. more...
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losing 3.1 lb a week
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