Weigh In record (no journal entry) for 25 September 2022
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124.6 lb
Lost so far: 28.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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468 kcal
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Fat: 14.64g | Prot: 20.56g | Carb: 71.95g.
Breakfast: Lidl Chausson aux Pommes. Lunch: Soupe de Lentilles, Dia Oignons Frits. Dinner: Mortadelle, Gervais Le Petit Suisse, Jus de Citron (en Conserve ou en Bouteille), Auchan Mélange de Fruits Rouges, Framboises, Auchan Yaourt 0%, Nestlé Céréales Fitness Chocolat Noir, Andros Compote Pomme Nature, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Bjorg Galettes de Maïs, Poires, Mangues. more...
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losing 4.6 lb a week
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