Weigh In record (no journal entry) for 22 September 2022
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160.5 lb
Lost so far: 144.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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780 kcal
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Fat: 22.41g | Prot: 46.70g | Carb: 91.45g.
Lunch: RUF Porridge Classic. Dinner: GutBio Gemüsepfanne Mediterrane Art, Aldi Flatbread Sandwich, Bernard Matthews Puten-Filetstreifen. more...
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losing 3.1 lb a week
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13Carmen's weight history
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