Weigh In record (no journal entry) for 22 September 2022
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161.6 lb
Lost so far: 105.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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2095 kcal
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Fat: 89.29g | Prot: 129.37g | Carb: 196.56g.
Breakfast: Pfirsiche, Feigen, Foodspring Vegan Protein Schokolade, Sojade Alternative zu Quark. Lunch: Beste Ernte Junge Möhren, Walnüsse, Alnatura Weizenmehl Type 550, Rapsöl, Eisbergsalat, Raab Vitalfood Protein Shake Pur, Ei, Salzburg Milch Premium Original Almkönig, Blumenkohl. Dinner: Speiseeis, Hallo Pizza Pizza Hawaii. more...
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losing 3.1 lb a week
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